By mantitlement.com
Chicken Pot Pie Spaghetti Squash Casserole
Instructions
Prep:35minCook:30min
This spaghetti squash casserole taste just like your favorite chicken pot pie recipe, but a lower carb version!
Updated at: Sun, 17 Nov 2024 13:41:27 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories265.6 kcal (13%)
Total Fat15.8 g (23%)
Carbs18.3 g (7%)
Sugars5.2 g (6%)
Protein13.7 g (27%)
Sodium595.8 mg (30%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
5 cupsspaghetti squash
cooked
¾ cuponion
diced
4garlic cloves
chopped
2 cupschicken
shredded, or turkey
2 cupsfrozen peas and carrots
10 ouncesbutton mushrooms
sliced
4 tablespoonsbutter
4 tablespoonsflour
2 cupswhole milk
1 teaspoonsalt
black pepper
fresh, to taste
1 teaspoonpoultry seasoning
1 teaspoonfresh rosemary
chopped
½ cupgrated parmesan cheese
divided
¼ cuppanko breadcrumbs
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
