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By mommyshomecooking.com
Eggless Lentil Patties
Instructions
Prep:5minCook:10min
These eggless lentil patties are healthy, easy to make, and delicious! Perfect when you only have 15 minutes to cook, but still want a hearty and satisfying meal.
Updated at: Wed, 03 Jan 2024 14:44:46 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
8
Low
Nutrition per serving
Calories180.6 kcal (9%)
Total Fat11.2 g (16%)
Carbs15.7 g (6%)
Sugars1.7 g (2%)
Protein5.5 g (11%)
Sodium286 mg (14%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cuplentils
cooked, drained
½ cupbreadcrumbs
½ cuponion
finely chopped
½ cupcilantro leaves
finely chopped
¼ teaspoongarlic powder
1 pinchcayenne pepper
salt
to taste
1flax egg
or 1 egg if you are not egg-restricted
2 tablespoonsolive oil
greek yogurt
sauce, for serving, optional
1 tablespoongolden flaxseed meal
3 tablespoonswater
Instructions
View on mommyshomecooking.com
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