By search.app
Chicken & Broccoli Casserole
Instructions
Prep:20min
This one-pan chicken and broccoli casserole is prepared in a skillet on the stovetop and finished in the oven. Serve it with a crunchy green salad.
Updated at: Thu, 27 Feb 2025 16:55:47 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories347.7 kcal (17%)
Total Fat10.7 g (15%)
Carbs30.1 g (12%)
Sugars8.1 g (9%)
Protein31.4 g (63%)
Sodium427.6 mg (21%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespooncanola oil
1.5 poundsboneless skinless chicken breasts
trimmed and cut into bite-size pieces
1onion
small, finely chopped
⅓ cupall-purpose flour
4 cupsreduced-fat milk
3 cupsbroccoli florets
2 tablespoonswater
2 x 9 ouncebrown rice
packages, precooked
1 ½ cupsshredded reduced-fat sharp Cheddar cheese
1 teaspoondry mustard
½ teaspoongarlic powder
¾ teaspoonsalt
½ teaspoonground Pepper
1 cuponions
prepared, crispy, fried
Instructions
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Notes
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Makes leftovers
