By search.app
Chicken & Broccoli Casserole
Instructions
Prep:20min
This one-pan chicken and broccoli casserole is prepared in a skillet on the stovetop and finished in the oven. Serve it with a crunchy green salad.
Updated at: Sun, 13 Apr 2025 19:11:05 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
34
High
Nutrition per serving
Calories546.5 kcal (27%)
Total Fat15.7 g (22%)
Carbs64.9 g (25%)
Sugars7.3 g (8%)
Protein34.5 g (69%)
Sodium488.8 mg (24%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespooncanola oil
1.5 poundsboneless skinless chicken breasts
trimmed and cut into bite-size pieces
1onion
small, finely chopped
⅓ cupall-purpose flour
4 cupsreduced-fat milk
3 cupsbroccoli florets
2 tablespoonswater
2 x 9 ouncebrown rice
packages precooked
1 ½ cupsshredded reduced-fat sharp Cheddar cheese
1 teaspoondry mustard
½ teaspoongarlic powder
¾ teaspoonsalt
½ teaspoonground Pepper
1 cupcrispy fried onions
prepared
Instructions
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Notes
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Makes leftovers
