By littlespicejar.com
Creamy Almond Chicken with Rice Pilaf
Instructions
Prep:10minCook:25min
Say hello to creamy almond chicken! This meal comes complete with protein, veggies and an irresistible cream sauce that you can drizzle over rice. Use chicken breasts or boneless, skinless chicken thighs – either way, I can promise it’s one delicious meal!
Updated at: Thu, 21 Nov 2024 17:37:49 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories513.9 kcal (26%)
Total Fat24.5 g (35%)
Carbs19.6 g (8%)
Sugars3.6 g (4%)
Protein53.2 g (106%)
Sodium177.3 mg (9%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsOlive Oil
1 cupQuick Cook Rice
Organic
1clove garlic
minced
3 ¼ cupsLow Sodium Chicken Broth
Organic, Free Range, divided
4Boneless Skinless Chicken Breasts
or 8 chicken tenders
½ teaspoonGarlic Powder
divided
3 tablespoonsUnsalted Butter
2 tablespoonsAll Purpose Flour
½ cupSour Cream
1 cupmushrooms
diced
0.5 lbgreen beans
cut into 1 - inch pieces
3 tablespoonsSliced Almonds
toasted
Instructions
View on littlespicejar.com
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Notes
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