By veggiefestchicago.org
Bolivian Peanut Soup
A Bolivian favorite, this creamy, hearty, and satisfying soup will fill you up and keep you warm. Ideal for a cold day!
Updated at: Thu, 21 Nov 2024 16:34:50 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Nutrition per serving
Calories2232.1 kcal (112%)
Total Fat146.4 g (209%)
Carbs186.4 g (72%)
Sugars27.1 g (30%)
Protein64.8 g (130%)
Sodium3904.3 mg (195%)
Fiber32.4 g (116%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cuppeanuts
peeled and raw
5 tablespoonsvegetable oil
divided
1clove garlic
medium, minced
1onion
medium, finely chopped
1 teaspoonparsley
finely chopped
1 teaspoondry oregano
crumbled
1carrot
medium, julienned
4 cupsvegetable broth
or water, divided
1 cupmostaccioli pasta
uncooked, small
2 teaspoonsturmeric
or to taste
½ cupcanned chickpeas
rinsed and drained
2potatoes
medium, diced or cut in matchsticks
salt
to taste
fresh parsley
chopped
Instructions
View on veggiefestchicago.org
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