Vegan potato & Leek Soup

Name: Vegan potato & Leek Soup
Cook time: 35 min
Total time: 35 min
Cuisine: American
Ingredients: 2 tbsp olive oil or vegan butter; 2 large leeks (sliced (up until the dark green leafy part)); 1 medium onion (peeled and diced); 2 garlic cloves (peeled and crushed); 4 large potatoes (peeled and diced); 5 cups of water mixed with vegetable stock; 1/2 tsp pink salt; 1/2 tsp ground pepper; Optional: chives (chopped (to garnish))

4 steps

Cook:35min

Vegan potato and leek soup – a rich, creamy and hearty soup that gives a warm satisfying feeling.

Updated at: Thu, 17 Aug 2023 07:38:31 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories259.8 kcal (13%)

Total Fat6 g (9%)

Carbs47.7 g (18%)

Sugars3.8 g (4%)

Protein5.6 g (11%)

Sodium248.5 mg (12%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

2 Tbspolive oil

or vegan butter

2leeks

large, sliced, up until the dark green leafy part

1onion

medium, peeled and diced

2garlic cloves

peeled and crushed

4potatoes

large, peeled and diced

5 cupswater

mixed with vegetable stock

½ tsppink salt

½ tspground pepper

chives

optional, chopped, to garnish

Instructions

Step 1

Heat the oil in a large pot in medium-high heat. Add the onion and fry for 2 minutes, add the garlic and continue to cook until the onions look translucent. Add the leeks and salt and cook for a further 7-10 minutes until slightly browned.

Step 2

Add the potatoes and vegetable stock and bring to the boil. Reduce the heat and simmer for about 25-30 minutes.

Step 3

Take the pot off the heat and blend the soup with a hand-held blender. Add and salt, pepper to taste and chives to garnish. Serve hot or cold

Step 4

Enjoy!

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