By amgroyal.com
CARROT POTATO SOUP
Instructions
Prep:15minCook:30min
This creamy vegan carrot potato soup is incredibly delicious and surprisingly simple to make. Enjoy this veggie packed soup for a healthy twist on a classic comfort food recipe.
Updated at: Sat, 07 Feb 2026 18:27:03 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
6
Low
Nutrition per serving
Calories128.3 kcal (6%)
Total Fat7.6 g (11%)
Carbs13.5 g (5%)
Sugars3.7 g (4%)
Protein3 g (6%)
Sodium487.9 mg (24%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsolive oil
1yellow onion
medium, diced
3carrots
large, peeled and chopped
3celery ribs
chopped
3garlic cloves
minced
½ teaspoondried thyme
2russet potatoes
medium, peeled and cut into 1/2 chunks
4 cupsvegetable broth
1bay leaf
½ cupcashews
soaked for 4 hours, see note for quick-soak method
1 teaspoonlemon juice
salt
pepper
Instructions
View on amgroyal.com
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