By sweetashoney.co
Keto Chia Jam Recipe
Instructions
Prep:15min
An easy sugar-free jam recipe with frozen berries and only 1 gram of net carbs per serving.
Updated at: Sat, 23 Nov 2024 10:34:34 GMT
Nutrition balance score
Great
Glycemic Index
13
Low
Glycemic Load
1
Low
Nutrition per serving
Calories16.5 kcal (1%)
Total Fat0.6 g (1%)
Carbs4.4 g (2%)
Sugars0.8 g (1%)
Protein0.5 g (1%)
Sodium0.4 mg (0%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
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