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By Tim

🍎 Apple Pie Oatmeal

8 steps
Prep:2minCook:8min
Warm, cozy apple pie flavors in a healthy oatmeal bowl β€” packed with cinnamon, sweet apples, and crunchy nuts. It’s like dessert for breakfast, but nourishing enough to keep you going all morning. Ready in 10 minutes
Updated at: Sun, 29 Jun 2025 21:40:55 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
41
High

Nutrition per serving

Calories404.7 kcal (20%)
Total Fat5.5 g (8%)
Carbs79.6 g (31%)
Sugars20.7 g (23%)
Protein10.8 g (22%)
Sodium5.8 mg (0%)
Fiber12.2 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Add oats, water (or milk), diced apple, cinnamon, nutmeg, and allspice to a small pot.
Step 2
2. Bring to a gentle boil over medium heat, then reduce to low and simmer, stirring occasionally, until thick (about 5–7 min).
Step 3
3. Stir in maple syrup or honey to sweeten.
Step 4
4. Remove from heat. If using, swirl in Greek yogurt for extra creaminess.
Step 5
5. Top with chopped walnuts or pecans for crunch.

Tips

Step 6
β€’ Use almond milk for a lighter oatmeal, or whole milk for extra richness.
Step 7
β€’ Add a spoonful of chia seeds or flax for more fiber & omega-3s.
Step 8
β€’ For even more dessert vibes, sprinkle a few raisins or a tiny dash of vanilla extract while cooking.

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