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culturedfoodlife.com
By culturedfoodlife.com

Basic Kraut

This is a basic kraut recipe that can be modified by adding more veggies and fruits if you desire. It's fun to experiment and I have over 92 veggie recipes you can try on my recipes page. You can make this recipe again and again so you'll always have a jar of delicious probiotic veggies in your fridge that can last for nine months - perfectly preserved.
Updated at: Wed, 07 May 2025 02:39:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories176.6 kcal (9%)
Total Fat0.7 g (1%)
Carbs41.6 g (16%)
Sugars23 g (26%)
Protein9.2 g (18%)
Sodium5505.1 mg (275%)
Fiber17.9 g (64%)
% Daily Values based on a 2,000 calorie diet

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