S'Mores Brownie Cups

Name: S'Mores Brownie Cups
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American
Ingredients: 250 g pitted dates; 75 ml sunflower oil; 75 g greek yoghurt; 1 tsp vanilla extract; 2 eggs; 75 g oat flour; 75 g (raw) cacao powder; 2 tsp baking powder; 1 pinch sea salt; 100 g zucchini ((grated)); 50 g 75% dark chocolate ((25 g grated, 25 g cut into cubes)); 8 strawberries ((cut into slices)); 12 marshmallows ((vanilla))

7 steps

Prep:20minCook:20min

Brownie filled with strawberry & roasted marshmallow! I created this with my favourite brownie recipe (no worries you can't tell there is zucchini in it, it just gives it the perfect texture)!

Updated at: Thu, 21 Nov 2024 12:25:51 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories221.1 kcal (11%)

Total Fat9.3 g (13%)

Carbs32.8 g (13%)

Sugars19.5 g (22%)

Protein5.5 g (11%)

Sodium120.5 mg (6%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

250gpitted dates

75mlsunflower oil

75ggreek yoghurt

1 tspvanilla extract

2eggs

75goat flour

75gcacao powder

raw

2 tspbaking powder

1 pinchsea salt

100gzucchini

grated

50g75% dark chocolate

25, 25 g cut into cubes

Instructions

Brownie

Step 1

Soak the dates in water for at least 20 minutes.

Step 2

Preheat the oven to 180 degrees. Grate the zucchini and line an oven dish / baking pan with baking paper.

Step 3

Mix the dates, sunflower oil, greek yoghurt and eggs in a blender or food processor. Add the oat flour, cocoa, vanilla extract, pinch of sea salt and baking powder and make sure it is well mixed. Finally, stir in the zucchini, chocolate.

Step 4

Pour the mixture into the 12 muffin cups of the muffin tin and bake for about 20 minutes. In the meantime, cut the strawberries in slices.

Step 5

Take the brownies out of the oven, do not let them cool down, and push a small spoon or shot glass 2/3 into the brownie to create cups.

Step 6

Fill the cups with 1 slice of strawberry & 1 marshmallow. Toast the marshmallow with a blowtorch.

Step 7

The cups are best served warm, so the marshmallow is melted.

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