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By sweetpeasandsaffron.com
Easy baked oatmeal muffins
Instructions
Prep:10minCook:25min
Easy baked oatmeal muffins are a delicious meal prep breakfast or snack on the go. They are easily made gluten-free and vegan, are freezer-friendly, and are customized with seven different flavor variations so you'll never get bored!
Updated at: Thu, 20 Feb 2025 11:03:57 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
76
High
Nutrition per serving
Calories1024.6 kcal (51%)
Total Fat38.9 g (56%)
Carbs148.9 g (57%)
Sugars50.5 g (56%)
Protein31.8 g (64%)
Sodium208 mg (10%)
Fiber21.9 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 ½ cupsold fashioned oats

½ teaspooncinnamon

1 teaspoonbaking powder

1egg
large

¼ cupmaple syrup

1 cupmilk

1 ½ cupsoats
old fashioned

1egg
large, ⠀

¼ cupmaple syrup
or honey⠀

1 cupmilk
any kind⠀

1 cupblueberries
fresh, or frozen

¼ cupsliced almonds

1 cupzucchini
shredded, moisture squeezed out

¼ cupchocolate chips

1 ½ cupsrolled oats

½ teaspoonground cinnamon

¼ teaspoonground ginger

1 teaspoonbaking powder

1egg
large

¼ cupmaple syrup
or honey

1 cupmilk
any kind

½ cupapplesauce unsweetened

⅓ cupcarrot
finely shredded

¼ cupchopped pecans

¼ cupshredded coconut

¼ cupraisins
or dried cranberries

1 ½ cupsold fashioned oats

¼ cuphoney

¼ cupchia seeds

¼ cuppumpkin seeds

¼ cupsunflower seeds

2 tablespoonsground flax

¼ cupwhole almonds

½ cupapple
chopped

½ cupfrozen cranberries

½ cupnatural peanut butter

6 teaspoonsjam
for spooning on top

½ cuppumpkin puree

¼ cupcocoa powder

¼ cupmini chocolate chips
Instructions
View on sweetpeasandsaffron.com
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Notes
4 liked
0 disliked
Sweet
Bland
Delicious
Go-to
Under 30 minutes