By loveandlemons.com
Eggplant Parmesan
Instructions
Prep:20minCook:40min
Learn how to make eggplant Parmesan with this delicious, lighter baked Eggplant Parmesan Recipe. It's perfect for serving a crowd, so make it for your next gathering or family dinner!
Updated at: Fri, 14 Nov 2025 00:49:48 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories386.4 kcal (19%)
Total Fat17.4 g (25%)
Carbs33.9 g (13%)
Sugars14.5 g (16%)
Protein23.6 g (47%)
Sodium1213.7 mg (61%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2eggplants
large, cut into 1/4-inch-thick rounds
2eggs
large, beaten
¼ cupalmond milk
1 ½ cupspanko breadcrumbs
1 ¼ cupsParmesan cheese
grated, divided
2 teaspoonsdried oregano
2 tablespoonsfresh thyme leaves
½ teaspoonred pepper flakes
½ teaspoonsea salt
plus more for sprinkling
freshly ground black pepper
extra-virgin olive oil
for drizzling
28 ouncesmarinara sauce
2fresh mozzarella balls
large, thinly sliced
⅓ cupfresh basil leaves
Instructions
View on loveandlemons.com
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Notes
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Delicious
Go-to
Easy
One-dish
