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By GOOD FOOD EASY RECIPES
Garlic Parmesan Chicken Cutlets
10 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 11:27:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
62
High
Nutrition per serving
Calories967.9 kcal (48%)
Total Fat35 g (50%)
Carbs88.9 g (34%)
Sugars5.6 g (6%)
Protein70.4 g (141%)
Sodium2966.4 mg (148%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Dry your thinly sliced chicken breasts with a paper towel
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Step 2
You will need 3 separate bowls for the eggs, flour and bread crumbs!
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Step 3
First Bowl: Whisk together eggs, and season with salt, black pepper, onion powder & garlic powder
Step 4
Second Bowl: Add 1 Cup of Flour
Step 5
Third Bowl: Add 2 Cups of Seasoned Bread crumbs, season with parsley flakes and garlic Parmesan seasoning
Step 6
COATING CHICKEN: Dip your thinly sliced chicken into the egg mixture first, secondly, into the flour mixture and thirdly, into your seasoned bread crumb mixture!
(TIP: Press the bread crumbs gently onto your chicken to ensure an even coating)
Step 7
In a large frying pan, add vegetable oil and heat on low-medium (making sure not to overheat the oil)
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Step 8
One by one, add your coated chicken breast to the oil and fry each side for about 3-4 minutes or until the coat is a light golden color
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Step 9
On an oven safe dish, place your chicken cutlets and top with marinara sauce and provolone cheese!
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Step 10
Preheat your oven to 350F and bake your chicken cutlets for 15 minutes, and broil on high for another 5 minutes!
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Notes
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