By thefirstmess.com
Morocco-Inspired Vegetable and Chickpea Stew
Instructions
Prep:25minCook:30min
Wholesome vegetable and chickpea stew inspired by Moroccan flavours--lots of warm spices and a little textural interest from chopped dates.
Updated at: Thu, 30 Oct 2025 08:28:13 GMT
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Ingredients
8 servings
1 tablespooncoconut oil
1onion
medium, small dice
2 teaspoonsground cinnamon
2 teaspoonsground cumin
2 teaspoonsground coriander
½ teaspoonchili flakes
optional
2cloves garlic
minced
4Medjool dates
pitted and chopped
2carrots
medium, chopped
1sweet potato
large, peeled and chopped into 1-inch pieces
1 x 28 ouncecan crushed tomatoes
3 cupsvegetable stock
plus extra
1bell pepper
chopped
2 cupschickpeas
cooked, drained and rinsed
sea salt
ground black pepper
to taste
2 cupsgreens
chopped, kale, spinach, collards etc
flat leaf parsley
chopped, or cilantro
lemon zest
finely grated
grain brown
cooked choice, such as rice, quinoa, millet, or couscous
Instructions
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