By Natalie
Moroccan chick peas and sweet potato stew with quinoa
Updated at: Thu, 17 Aug 2023 12:09:17 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
61
High
Nutrition per serving
Calories693.4 kcal (35%)
Total Fat15.5 g (22%)
Carbs115 g (44%)
Sugars16.7 g (19%)
Protein27.1 g (54%)
Sodium1017.2 mg (51%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupsquinoa
uncooked

1onion
large

3cloves garlic

2sweet potatoes
large

2 tablespoonsolive oil

1 teaspoonpaprika

1 teaspoonground cumin

½ teaspoonground coriander

½ teaspoonturmeric

½ teaspoonground ginger

¼ teaspoonground cinnamon

½ teaspoonkosher salt

½ teaspoonground black pepper

2 pinchescayenne pepper

1 x 15 ouncecan diced tomatoes

2 cupsvegetable broth

15 ouncecan chickpeas
drained, or 1 1/2 cups cooked

3 cupsspinach
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2 tablespoonsfresh cilantro
chopped, for garnish

1lemon
for garnish

1 cupgreek yogurt
for garnish
Instructions
Step 1
Make the quinoa using the stovetop method or Instant Pot method.
Step 2
Dice the onion and mince 3 cloves garlic. Chop the sweet potatoes into bite-sized pieces.
Step 3
In a large pot, heat 2 tablespoons olive oil. Saute the onion for about 5 minutes. Add minced garlic and saute about 1 minute.
Step 4
Stir in 1 teaspoon paprika, 1 teaspoon ground cumin, ½ teaspoon ground coriander, ½ teaspoon turmeric, ½ teaspoon ground ginger, 1/4 teaspoon ground cinnamon, ½ teaspoon kosher salt, ½ teaspoon ground black pepper, and 2 pinches cayenne pepper. Stir about 30 seconds, then add diced tomatoes and 2 cups broth.
Step 5
Bring to a boil, then add sweet potatoes and drained and rinsed chickpeas. Simmer 25 to 30 minutes until the potatoes are tender. Stir in 3 cups spinach in the last 2 minutes.
Step 6
Serve garnished with chopped cilantro, fresh squeezed lemon juice, and a dollop of Greek yogurt.
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Notes
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