
By Serious Eats
Moroccan Egg Drop Harira (Vegetable and Legume Soup)
Instructions
Prep:10minCook:1h 35min
Derived from the Arabic word “harir,” harira translates into “silk,” which describes the consistency of the soup. This version features both lentils and chickpeas, and is finished with a drizzle of beaten egg.
Updated at: Sat, 29 Mar 2025 11:40:32 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories197.4 kcal (10%)
Total Fat7.5 g (11%)
Carbs25.1 g (10%)
Sugars4.2 g (5%)
Protein7.3 g (15%)
Sodium1111.3 mg (56%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

22mlextra-virgin olive oil

14gghee
or unsalted butter

227gyellow onion
medium, finely chopped

1 cupcelery
finely chopped, from 3 large ribs

355mltomato passata
strained tomatoes, from one 24-ounce jar

¼ cupflat-leaf parsley
finely chopped, leaves and tender stems

2 teaspoonsground ginger

1 ½ teaspoonskosher salt
plus more to taste, for table salt use half as much by volume

1 teaspoonground turmeric

½ teaspoonfreshly ground black pepper

¼ teaspoonground cinnamon

⅛ teaspoonsaffron threads

5 cupsvegetable stock
lightly salted, homemade, or store-bought low-sodium vegetable broth

⅓ cupdried green lentils

¼ cupwhite long-grain rice
uncooked, such as basmati

½ cupcanned chickpeas
rinsed and drained

8gcornstarch

1egg
large, lightly beaten

30mlfresh cilantro leaves
finely chopped, and tender stems

cilantro leaves
for serving

lemon wedges
for serving
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Makes leftovers