By Serious Eats
Moroccan Egg Drop Harira (Vegetable and Legume Soup)
Instructions
Prep:10minCook:1h 35min
Derived from the Arabic word “harir,” harira translates into “silk,” which describes the consistency of the soup. This version features both lentils and chickpeas, and is finished with a drizzle of beaten egg.
Updated at: Thu, 21 Nov 2024 14:06:17 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories197.3 kcal (10%)
Total Fat7.5 g (11%)
Carbs25.1 g (10%)
Sugars4.2 g (5%)
Protein7.3 g (15%)
Sodium1111.3 mg (56%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
22mlextra-virgin olive oil
14gghee
or unsalted butter
227gyellow onion
medium, finely chopped
1 cupcelery
finely chopped rib
355mltomato passata
strained tomatoes), from one 24-ounce jar
¼ cupflat-leaf parsley
finely chopped, leaves and tender stems
2 teaspoonsground ginger
1 ½ teaspoonskosher salt
plus more to taste, for table salt use half as much by volume
1 teaspoonground turmeric
½ teaspoonfreshly ground black pepper
¼ teaspoonground cinnamon
⅛ teaspoonsaffron threads
5 cupsvegetable stock
lightly salted, homemade, or store-bought low-sodium vegetable broth
⅓ cupdried green lentils
¼ cupwhite long-grain rice
uncooked, such as basmati
½ cupcanned chickpeas
rinsed and drained
8gcornstarch
1egg
large, lightly beaten
30mlfresh cilantro
finely chopped, leaves and tender stems
cilantro leaves
for serving
lemon wedges
for serving
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Makes leftovers