By gousto.co.uk
Cod En Papillote With Lemon-Caper Butter & Mash
Instructions
Cook:35min
For this easy recipe, you'll top cod fillets with a lemon-caper butter, before wrapping them up in paper parcels – a method of cooking known as 'en papillote'. A creamy olive oil mash and vibrant spring greens make the perfect accompaniment to this sophisticated fish dinner! (Gluten-free, suitable for coeliacs.)
Updated at: Fri, 28 Aug 2026 10:33:35 GMT
Nutrition balance score
Great
Glycemic Index
76
High
Glycemic Load
25
High
Nutrition per serving
Calories240.5 kcal (12%)
Total Fat1 g (1%)
Carbs33.1 g (13%)
Sugars1.8 g (2%)
Protein25.1 g (50%)
Sodium291.2 mg (15%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on gousto.co.uk
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