By gousto.co.uk
Cod En Papillote With Lemon-Caper Butter & Mash
Instructions
Cook:35min
For this easy recipe, you'll top cod fillets with a lemon-caper butter, before wrapping them up in paper parcels – a method of cooking known as 'en papillote'. A creamy olive oil mash and vibrant spring greens make the perfect accompaniment to this sophisticated fish dinner! (Gluten-free, suitable for coeliacs.)
Updated at: Mon, 08 Jun 2026 15:28:07 GMT
Nutrition balance score
Great
Glycemic Index
76
High
Glycemic Load
25
High
Nutrition per serving
Calories236 kcal (12%)
Total Fat1 g (1%)
Carbs33.1 g (13%)
Sugars2.7 g (3%)
Protein25.1 g (50%)
Sodium277.7 mg (14%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on gousto.co.uk
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
