Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
8
Low
Nutrition per serving
Calories418.8 kcal (21%)
Total Fat11.1 g (16%)
Carbs31.7 g (12%)
Sugars13.6 g (15%)
Protein53 g (106%)
Sodium408.8 mg (20%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 160°C (fan oven).
Step 2
Slice the aubergine and courgette into 1cm thick rounds.
Step 3
Slice the yellow pepper into thin strips and finely sliced the red onion.
Step 4
Halve the cherry tomatoes and crush the garlic. Juice the lemon.
Step 5
Season the cod with the lemon juice and a sprinkle of cracked black pepper. Loosely wrap each cod loin in the foil to form two parcels. Place on a baking tray and once the oven is to temperature, bake for 18-22 minutes.
Step 6
Meanwhile, heat a large pan over a medium heat. Add half the oil, and then brown the aubergines and courgette for 5 minutes on each side or until soft. Set aside.
Step 7
Add the remaining oil, balsamic vinegar, garlic, onions and peppers to the pan and heat for 5 minutes.
Step 8
Add in the aubergine, courgette and cherry tomatoes, then pour over the chopped tomatoes. Sprinkle over the fresh basil leaves then cover with a lid and simmer for a further 5 minutes so all vegetables are soft.
Step 9
Serve the ratatouille into bowls. Remove the cod from the oven once cooked and place over the ratatouille.
Notes
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