Fish and Chips

Name: Fish and Chips
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Ingredients: 800 g fish, fillet, white ((4 large fillets)); 800 g potato, large (cut into 2.5cm chunks, keep skin on); 2 tbsp oil, olive (extra virgin); 1 lemon (cut into quarters); 4 tsp mixed herbs, dried; salt and pepper; salt and pepper

6 steps

Prep:10minCook:50min

This homemade version of a popular takeaway is guaranteed to make everyone happy.

Updated at: Thu, 17 Aug 2023 03:28:37 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories268.5 kcal (13%)

Total Fat9.3 g (13%)

Carbs30.3 g (12%)

Sugars1.6 g (2%)

Protein17 g (34%)

Sodium236.5 mg (12%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

800gfish

fillet, white, large

800gpotato

large, cut into 2.5cm chunks, keep skin on

2 Tbspoil

Instructions

Step 1

Preheat oven to 220°C.

Step 2

Place the potatoes into a saucepan, cover with water and bring it to the boil. Reduce the heat and allow them to simmer until just soft. About 10-12 minutes. Drain well.

Step 3

Toss the drained potatoes in olive oil, a pinch of salt and dried mixed herbs. Place on an oven tray lined with baking paper and bake for 40 minutes.

Step 4

Meanwhile, place fish fillets on foil and sprinkle with salt and pepper. Wrap up and set aside.

Step 5

Place the fish parcels into the oven for the remaining 20 minutes of the potatoes cooking time. Continue to bake until the potatoes are golden and the fish is cooked through.

Step 6

Serve one fillet of fish, with a portion of potatoes, a wedge of lemon and your choice of mixed salad or steamed mixed vegetables.

View on healthyeatinghub.com.au

↑Support creators by visiting their site 😊