
By BBC Good Food
Pea & broad bean hummus with goat’s cheese & sourdough
Instructions
Prep:5minCook:6min
Any leftover hummus from this summery lunch dish will keep well covered in the fridge for up to three days and makes a great snack with toasted pittas
Updated at: Thu, 07 Nov 2024 14:10:46 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
27
High
Nutrition per serving
Calories595.7 kcal (30%)
Total Fat30 g (43%)
Carbs61.7 g (24%)
Sugars7.7 g (9%)
Protein22.1 g (44%)
Sodium524.3 mg (26%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

300gfresh peas

300gfresh broad beans
podded, no need to remove their pale green jackets, or use frozen, defrosted

4 Tbspolive oil
or sunflower

2garlic cloves
peeled

2lemons
zest juice of 1

2 Tbspextra-virgin olive oil

8slices sourdough bread
halved

125gsoft goat's cheese
log, spreadable

50gpea shoots
or use watercress
Instructions
View on BBC Good Food
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