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By BBC Good Food
Pea & broad bean hummus with goat’s cheese & sourdough
Instructions
Prep:5minCook:6min
Any leftover hummus from this summery lunch dish will keep well covered in the fridge for up to three days and makes a great snack with toasted pittas
Updated at: Thu, 07 Nov 2024 14:10:46 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
26
High
Nutrition per serving
Calories580 kcal (29%)
Total Fat29 g (41%)
Carbs61.7 g (24%)
Sugars7.7 g (9%)
Protein19.7 g (39%)
Sodium537.1 mg (27%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![300g fresh or frozen peas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544984035/custom_upload/0317f55687cf91e36baf6636bea069a5.jpg)
300gfresh peas
![300g fresh broad beans , podded (no need to remove their pale green jackets) or use frozen (defrosted)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110588/custom_upload/bc4f07eeb25a75eea3c50fcd038a712b.jpg)
300gfresh broad beans
podded, no need to remove their pale green jackets, or use frozen, defrosted
![4 tbsp olive or sunflower oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
4 Tbspolive oil
or sunflower
![2 garlic cloves , peeled](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
peeled
![zest 2 lemons , juice of 1](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
2lemons
zest juice of 1
![2 tbsp extra-virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
2 Tbspextra-virgin olive oil
![8 slices sourdough bread , halved](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764852/graph/fooddb/d6e52e8587de58d27a386d0459341a9b.jpg)
8 slicessourdough bread
halved
![125g/4.5oz log soft, spreadable goat's cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286616/custom_upload/9aeb25e429e0f551e611764f94c82a2a.jpg)
125gsoft spreadable goat's cheese
log
![50g bag pea shoots (or use watercress)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975231/custom_upload/a75fd53e6e157e035f1dc98ba76167c3.jpg)
50gpea shoots
or use watercress
Instructions
View on BBC Good Food
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Notes
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