By loveandlemons.com
Chickpea Salad Sandwich
Instructions
Prep:20minCook:5min
Filled with protein and fiber, this vegan chickpea salad sandwich is a delicious healthy lunch! Prep the chickpea mixture up to 3 days in advance and keep it on hand for lunches all week.
Updated at: Fri, 22 Nov 2024 08:10:21 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories460 kcal (23%)
Total Fat15.4 g (22%)
Carbs67.7 g (26%)
Sugars6.3 g (7%)
Protein15.2 g (30%)
Sodium1253.1 mg (63%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ½ cupschickpeas
cooked, drained and rinsed
2 tablespoonstahini
1 teaspoondijon mustard
0.5garlic clove
1 teaspooncapers
1green onion
chopped
2 tablespoonscilantro
chopped
2 tablespoonsfresh lemon juice
sea salt
freshly ground black pepper
green beans
thin, trimmed
1baguette
soft, sliced in half
8Kalamata olives
pitted and sliced in half
red onion
thinly sliced, rinsed and dried
vegan mayo
or regular mayo, for spreading
0.25English cucumber
thinly sliced
1radish
thinly sliced
6fresh basil leaves
Instructions
View on loveandlemons.com
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Notes
12 liked
1 disliked
Delicious
Go-to
Easy
Fresh
Under 30 minutes