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By loveandlemons.com
Chickpea Salad Sandwich
Instructions
Prep:20minCook:5min
Filled with protein and fiber, this vegan chickpea salad sandwich is a delicious healthy lunch! Prep the chickpea mixture up to 3 days in advance and keep it on hand for lunches all week.
Updated at: Sat, 22 Feb 2025 00:05:26 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories445.8 kcal (22%)
Total Fat12.6 g (18%)
Carbs69.1 g (27%)
Sugars6.3 g (7%)
Protein15.2 g (30%)
Sodium1437.9 mg (72%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 ½ cupschickpeas
cooked, drained and rinsed

2 tablespoonstahini

1 teaspoondijon mustard

0.5garlic clove

1 teaspooncapers

1green onion
chopped

2 tablespoonscilantro
chopped

2 tablespoonsfresh lemon juice

sea salt

freshly ground black pepper

green beans
thin, trimmed

1baguette
soft, sliced in half

8Kalamata olives
pitted and sliced in half

red onion
thinly sliced, rinsed and dried

vegan mayo
or regular mayo, for spreading

0.25English cucumber
thinly sliced

1radish
thinly sliced

6fresh basil leaves
Instructions
View on loveandlemons.com
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Notes
12 liked
1 disliked
Delicious
Go-to
Easy
Fresh
Under 30 minutes