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Chickpea Salad Sandwich

1/2

Chickpea Salad Sandwich

2/2

By loveandlemons.com

Chickpea Salad Sandwich

Prep:20minCook:5min

Filled with protein and fiber, this vegan chickpea salad sandwich is a delicious healthy lunch! Prep the chickpea mixture up to 3 days in advance and keep it on hand for lunches all week.

Updated at: Sat, 26 Jul 2025 01:36:49 GMT

Nutrition balance score

Good

Glycemic Index

56

Moderate

Glycemic Load

39

High

Nutrition per serving

Calories446.5 kcal (22%)

Total Fat12.6 g (18%)

Carbs69.4 g (27%)

Sugars6.5 g (7%)

Protein15.1 g (30%)

Sodium1437.7 mg (72%)

Fiber9.7 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 ½ cupschickpeas

cooked, drained and rinsed

2 tablespoonstahini

1 teaspoondijon mustard

0.5garlic clove

1 teaspooncapers

2 tablespoonscilantro

2 tablespoonsfresh lemon juice

freshly ground black pepper

soft, sliced in half

8Kalamata olives

pitted and sliced in half

thinly sliced, rinsed and dried

or regular mayo, for spreading

0.25English cucumber

6fresh basil leaves

Instructions

View on loveandlemons.com

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Notes

13 liked

2 disliked

Delicious

Go-to

Easy

Fresh

Under 30 minutes

Hayley· last year

Really tasty! It makes enough for a few days if kept in the fridge, so perfect for work lunches. Will be definitely making this again.

Really tasty! It makes enough for a few days if kept in the fridge, so perfect for work lunches. Will be definitely making this again.

Reid Boddie· last year

Under 30 minutes

The radishes, basil and olives are a must. The added texture and flavor they bring made this one of my sandwiches to make.

Sara Stephenson - Donley· 2 years ago

Made this for a potluck and it was a HUGE hit. Everyone loved it and asked me to send them the recipe. Will definitely be adding into regular rotation. I didn’t have tahini so I used cashew butter and it was perfect!

Marie· 3 years ago

Under 30 minutes

EDIT: So I made this a second time & I must have committed user error the first time bc now it is not dry at all?! I'm very happy I tried again and I'd recommend this for work lunches. This recipe as written is too dry, so I would make it with more sauce next time. The chickpea salad is an excellent analog for tuna salad. I'd give this recipe 3 out of 5 stars though, it's missing something.