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By Serious Eats
Spring Vegetable and Arugula Salad With Labne and Cucumbers Recipe
Instructions
Cook:30min
Come spring, it helps to keep the fridge stocked with the season's best produce, already blanched and chilled and at the ready. Here we combine sweet peas, grassy asparagus, green fava beans, crisp snap peas, and broccolini, along with some peppery arugula, a juicy cucumber, a red onion, and some fresh mozzarella cheese. Served with a good dressing and some labne and we have a spring salad that eats like a meal.
Updated at: Sat, 11 May 2024 10:53:13 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories605.8 kcal (30%)
Total Fat38.1 g (54%)
Carbs39.6 g (15%)
Sugars11.9 g (13%)
Protein31.3 g (63%)
Sodium855.5 mg (43%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 medium Persian cucumbers, split lengthwise and cut into 1/4-inch disks (about 6 ounces; 170g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
170gPersian cucumbers
medium, split lengthwise and cut into 1/4-inch disks
![Kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
kosher salt
![1 small red onion, thinly sliced (about 4 ounces; 115g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
115gred onion
small, thinly sliced
![12 ounces fava beans in their pods or 4 ounces shucked fava beans (120g shucked beans)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312238/custom_upload/d65802cede1623ac8579bbb9a233fee2.jpg)
12 ouncesfava beans
in their pods, or 4 ounces shucked fava beans, 120g shucked beans
![12 ounces English peas in their pods or 4 ounces shucked peas (120g shucked peas)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544984035/custom_upload/0317f55687cf91e36baf6636bea069a5.jpg)
12 ouncesEnglish peas
in their pods, or 4 ounces shucked peas, 120g shucked peas
![8 ounces asparagus, woody ends removed, stalks cut on a sharp bias into 1-inch pieces (225g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764643/graph/fooddb/e0043233bde24caf3b5d5815da2b69ec.jpg)
225gasparagus
woody ends removed, stalks cut on a sharp bias into 1-inch pieces
![6 ounces snap peas, strings removed, sliced on a sharp bias into 1/2-inch slices (170g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975258/custom_upload/808a6338f844d462e3ce3d0c28fdd1d1.jpg)
170gsnap peas
strings removed, sliced on a sharp bias into 1/2-inch slices
![8 ounces broccolini, woody ends removed, cut on a sharp bias into 1-inch pieces (170g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975252/custom_upload/e74919d8e609ca476277e509c10b7f52.jpg)
170gbroccolini
woody ends removed, cut on a sharp bias into 1-inch pieces
![1 tablespoon (15ml) fresh juice and 2 teaspoons (5g) finely grated zest from 1 lemon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1lemon
1 tablespoon or 15 ml fresh juice, 2 teaspoons or 5 g finely grated zest
![2 teaspoons Dijon mustard (10g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
10gDijon mustard
![3 tablespoons extra-virgin olive oil (45ml), plus more for serving](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
45mlextra-virgin olive oil
plus more for serving
![4 ounce arugula (115g; about 4 packed cups of leaves)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764626/graph/fooddb/7a99836b704980fa4cd3e1c21a5b3828.jpg)
4 ouncearugula leaves
packed
![3 ounces toasted sunflower seeds (85g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981497/custom_upload/4a74a190580a8839d8317794bf09e1ab.jpg)
85gtoasted sunflower seeds
![6 ounces fresh mozzarella cheese, cut or torn into 1/2-inch chunks (170g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765048/graph/fooddb/32cfc14f34a931a2afda2e066627782a.jpg)
170gfresh mozzarella cheese
cut or torn into 1/2-inch chunks
![8 ounces labne or Greek yogurt (225g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565288848/custom_upload/dffa1a263462f3cc0350518b28c69385.jpg)
225glabne
or greek yogurt
Instructions
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Notes
2 liked
0 disliked
Crispy
Delicious
Fresh
Makes leftovers
Special occasion