By cooking.nytimes.com
Vegetarian Tamale Pie
Instructions
Cook:1h
Updated at: Fri, 28 Aug 2026 22:24:55 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
23
High
Nutrition per serving
Calories438.3 kcal (22%)
Total Fat17.9 g (26%)
Carbs50.8 g (20%)
Sugars8.5 g (9%)
Protein15.3 g (31%)
Sodium1276.6 mg (64%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1red onion
large, or white, halved
2jalapeños
halved lengthwise and seeded, if desired
1poblano pepper
or green bell, sliced in half lengthwise, seeds removed
2 tablespoonsextra-virgin olive oil
plus more for brushing
1 ¾ teaspoonskosher salt
such as, plus more as needed
1 x 28 ouncecan whole plum tomatoes
or diced
3garlic cloves
fat, finely grated or minced
2 tablespoonsmild chili powder
or hot, more as needed
2 teaspoonsdried oregano
1 ¾ teaspoonsground cumin
3 x 15 ouncecans black beans
or pinto, drained and rinsed
1 cupfresh cilantro leaves
chopped, and tender stems, optional
¾ cupfine cornmeal
2 tablespoonsall-purpose flour
1 ½ teaspoonsbaking powder
½ teaspoonkosher salt
such as
1egg
large, at room temperature
⅓ cupsour cream
or whole-milk yogurt, plus more for serving
¼ cupunsalted butter
melted and cooled
2 teaspoonshoney
2scallions
whites and greens thinly sliced, plus more for serving
1 cupgrated Cheddar
optional
Instructions
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Notes
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