By cooking.nytimes.com
Vegetarian Tamale Pie
Instructions
Cook:1h
Updated at: Wed, 20 Aug 2025 18:06:41 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories435.2 kcal (22%)
Total Fat18.1 g (26%)
Carbs50.2 g (19%)
Sugars8.3 g (9%)
Protein15.3 g (31%)
Sodium1460.9 mg (73%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1red onion
large, or white, halved
2jalapeños
halved lengthwise and seeded, if desired
1poblano pepper
or green bell, sliced in half lengthwise, seeds removed
2 tablespoonsextra-virgin olive oil
plus more for brushing
1 ¾ teaspoonskosher salt
such as, plus more as needed
1 x 28 ouncecan whole plum tomatoes
or diced
3garlic cloves
fat, finely grated or minced
2 tablespoonsmild chili powder
or hot, more as needed
2 teaspoonsdried oregano
1 ¾ teaspoonsground cumin
3 x 15 ouncecans black beans
or pinto, drained and rinsed
1 cupfresh cilantro leaves
chopped, and tender stems, optional
¾ cupfine cornmeal
2 tablespoonsall-purpose flour
1 ½ teaspoonsbaking powder
½ teaspoonkosher salt
such as
1egg
large, at room temperature
⅓ cupsour cream
or whole-milk yogurt, plus more for serving
¼ cupunsalted butter
melted and cooled
2 teaspoonshoney
2scallions
whites and greens thinly sliced, plus more for serving
1 cupgrated Cheddar
optional
Instructions
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Notes
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