Cauliflower Shrimp and Grits

Name: Cauliflower Shrimp and Grits
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Cajun And Creole
Ingredients: 1 medium-large head cauliflower (about 2 pounds, trimmed and cut into small florets); 1 cup milk (I used unsweetened almond milk); 2 Tablespoons butter (divided); 1/2 teaspoon sea salt + more to taste; fresh ground black pepper (to taste); 1/3 cup grated Parmesan + more for serving; 1 lb. peeled and deveined tail-on medium shrimp; 1 Tablespoon blackened seasoning (or cajun seasoning); 2 tablespoons chopped fresh parsley

Instructions

Prep:10minCook:15min

Pair cauliflower grits with blackened shrimp to make a lightened up, low-carb version of the classic Southern recipe. The result = delicious flavor and extra veggies!

Updated at: Fri, 07 Nov 2025 14:33:51 GMT