
By eatingbirdfood.com
Cauliflower Shrimp and Grits
Instructions
Prep:10minCook:15min
Pair cauliflower grits with blackened shrimp to make a lightened up, low-carb version of the classic Southern recipe. The result = delicious flavor and extra veggies!
Updated at: Thu, 06 Mar 2025 08:53:43 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories212.9 kcal (11%)
Total Fat8.7 g (12%)
Carbs7.3 g (3%)
Sugars2.5 g (3%)
Protein27.5 g (55%)
Sodium601.7 mg (30%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 headcauliflower
medium-large, trimmed and cut into small florets

1 cupmilk
i used unsweetened almond milk

2 tablespoonsbutter
divided

½ teaspoonsea salt
more to taste

black pepper
fresh ground, to taste

⅓ cupParmesan
grated, more for serving

1 lbshrimp
peeled and deveined, tail-on, medium

1 tablespoonblackened seasoning
or cajun seasoning

2 tablespoonsparsley
chopped, fresh
Instructions
View on eatingbirdfood.com
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Notes
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