Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
6
Low
Nutrition per serving
Calories274.7 kcal (14%)
Total Fat8.1 g (12%)
Carbs12.6 g (5%)
Sugars5.3 g (6%)
Protein34.7 g (69%)
Sodium1092.8 mg (55%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
cook onion and butter in skillet over medium heat until onion is tender.
Step 2
stir in biscuit mix into the butter and onion sauce.
Step 3
place mixture into crockpot
Step 4
add water, tomato paste, celery, bell peppers, salt, sugar, bay leaves, and black pepper.
Step 5
Cover and cook on LOW for 6 to 8 hours
Step 6
Turn crock pot to HIGH and add shrimp. Cook for another hour.
Step 7
remove bay leaves and serve over rice
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