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By Food Network.com
Shrimp Etouffee
Instructions
Prep:20minCook:2h
Updated at: Sat, 29 Jan 2022 13:09:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories305.3 kcal (15%)
Total Fat9.8 g (14%)
Carbs22.5 g (9%)
Sugars6.4 g (7%)
Protein34.3 g (69%)
Sodium2651.7 mg (133%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

6 tablespoonsunsalted butter

½ cupall-purpose flour

4 cupsonions
chopped

2 cupsgreen bell peppers
chopped
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2 cupscelery
chopped

2 tablespoonsminced garlic

1 x 14.5 ouncecan diced tomatoes

2bay leaves

2 teaspoonssalt

½ teaspooncayenne pepper

3 poundsshrimp
medium, 21 to 25 count per pound, peeled and deveined

¼ cupparsley leaves
chopped

white rice
steamed, for serving

½ cupgreen onion tops
thinly sliced, for garnish

2 ½ tablespoonspaprika

2 tablespoonssalt

2 tablespoonsgarlic powder

1 tablespoonblack pepper

1 tablespoononion powder

1 tablespooncayenne pepper

1 tablespoondried oregano

1 tablespoondried thyme

1 poundshrimp
shells and heads

1 cupyellow onions
coarsely chopped

½ cupcelery
coarsely chopped

½ cupcarrots
coarsely chopped

3garlic cloves
smashed

1bay leaf

1 teaspoonblack peppercorns

1 teaspoondried thyme

2 teaspoonssalt
Instructions
View on Food Network.com
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