Soft Gluten-Free Garlic Knots (Under 1 Hour)

Name: Soft Gluten-Free Garlic Knots (Under 1 Hour)
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: American, Italian
Ingredients: 4 cups (584 g) gluten-free all purpose flour ((Cup4Cup gluten-free flour highly recommended)); 2 tablespoons (26 g) granulated sugar; 1 packet (2 ¼ tsp, 9 g) instant rapid rise yeast; 1 ½ tablespoons (17 g) psyllium husk powder; 1 teaspoon baking powder; 1 teaspoon salt; 1 ½ cups (360 g) warm water (110°F); 1 large egg (room temperature); 3 tablespoons (40 g) olive oil; 4-6 tablespoons (57 - 84 g) melted butter (see recipe notes for dairy-free); 2 tablespoons grated parmesan (see recipe notes for dairy-free); ½ teaspoon garlic powder; ½ teaspoon dried oregano; ½ teaspoon dried parsley; ¼ teaspoon kosher salt or sea salt

9 steps

Prep:20minCook:15min

Enjoy an easy, homemade gluten-free garlic knots recipe that tastes just as good as those served at pizzerias! Soft, doughy bites, topped with a finger-licking garlic butter sauce, are perfect for dunking!

Updated at: Mon, 24 Feb 2025 00:08:03 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories223.3 kcal (11%)

Total Fat11.1 g (16%)

Carbs37.3 g (14%)

Sugars1.9 g (2%)

Protein2.5 g (5%)

Sodium248.6 mg (12%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

14 servings

584ggluten-free all purpose flour

Cup4Cup gluten-free flour highly recommended

26ggranulated sugar

9ginstant rapid rise yeast

packet

17gpsyllium husk powder

1 teaspoonbaking powder

1 teaspoonsalt

360gwater

warm, 110°F

1egg

large, room temperature

40golive oil

57gbutter

melted

2 tablespoonsparmesan

grated, see recipe notes for dairy-free

½ teaspoongarlic powder

½ teaspoondried oregano

½ teaspoondried parsley

¼ teaspoonkosher salt

or sea salt

Instructions

Step 1

Using a stand mixer with paddle attachment, mix together the gluten-free flour, sugar, yeast, psyllium husk powder, baking powder, and salt on low speed until combined.

Step 2

Add warm water, egg, and olive oil. Mix on low speed to let the dough come together, about 1 minute.

Step 3

Increase speed to medium and beat for 5 minutes, scraping down paddle and bowl halfway through. The dough will be stiff and thick.

Step 4

Line a baking sheet with parchment paper and spray with nonstick cooking spray.

Step 5

Grease a ¼ cup measuring cup with nonstick cooking spray. Scoop out a level scoop and roll on a silicone mat (recommended) or counter into a 9-inch rope. If the dough sticks, spray the mat or your hands with nonstick cooking spray. Bring one end around to tie into a knot and place on the greased baking sheet, about 1 inch apart from each other. Repeat with remaining dough.

Step 6

Set the pan in a warm, draft-free place to rise for about 15 minutes while the oven preheats oven to 375°F and the garlic butter topping is made.

Step 7

Melt 4 tablespoons butter and cool slightly. Add the remaining topping ingredients and stir to combine. Brush half the topping on top of the unbaked knots. Reserve the rest for when the come out of the oven. If you need additional topping, melt more 2 tablespoons butter and stir into the remaining. (Do not melt the butter with remaining topping or the cheese will melt and harden.)

Step 8

Bake for 15-17 minutes, or until the bottoms are lightly browned and the internal temperature of the bread reaches 190°F. Immediately brush on remaining topping and serve warm.

Step 9

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