1/4
2/4
3/4
4/4
Leave a note
By sweetashoney.co
Keto Beef Empanadas
Instructions
Prep:15minCook:20min
A crispy, buttery keto empanada dough filled with juicy ground beef with spicy flavors.
Updated at: Wed, 19 May 2021 20:07:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories160.3 kcal (8%)
Total Fat12.9 g (18%)
Carbs3.3 g (1%)
Sugars1.4 g (2%)
Protein8.3 g (17%)
Sodium203.2 mg (10%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
2 cupsAlmond Flour
fine, blanched, lightly packed, sweep
2eggs
large
2 tablespoonswater
½ teaspoonsalt
2 tablespoonsXanthan gum
don't skip or swap
½ tablespoonolive oil
3 tablespoonsonion
Diced
12 ozground beef
2 tablespoonstomato paste
1 teaspoonground paprika
½ teaspoonground cumin
½ teaspoonsalt
½ teaspoonGarlic powder
or 3 cloves garlic, minced
¼ cupfresh parsley
Chopped, optional
1egg
large, beaten
Instructions
View on sweetashoney.co
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
