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By recipetineats.com
Roasted Pumpkin with Lemon Yogurt Sauce and Pine Nuts
Instructions
Prep:10minCook:30min
Recipe video above. This is a great way to use pumpkin that ticks a lot of boxes - it's simple to make, works just as well as a side for a grand roast, or as part of a salad lunch spread, can easily to altered to fit various cuisines and occasions by changing the nuts and fresh herb, and it looks rustic and good with zero effort!Excellent served hot, warm or even at room temperature.
Updated at: Wed, 20 Nov 2024 05:04:18 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories199 kcal (10%)
Total Fat13.6 g (19%)
Carbs15.9 g (6%)
Sugars6.8 g (8%)
Protein6.5 g (13%)
Sodium456.3 mg (23%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.2kgpumpkin
skin on seeds in weight, or butternut squash or sweet potato
2 Tbspextra virgin olive oil
1garlic clove
finely minced using garlic press
½ tspsalt
½ tsppepper
¾ cupGreek yogurt
or other plain, non sweet yogurt
0.5garlic clove
small, finely minced using garlic press
1 Tbsplemon juice
1 Tbspextra virgin olive oil
¼ tspsalt
¼ tsppepper
2 Tbsppine nuts
or other nuts of choice
2 Tbspfresh coriander leaves
roughly chopped, or parsley
⅛ tspsumac
paprika or other theme appropriate spice
Instructions
View on recipetineats.com
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Notes
16 liked
2 disliked
Easy
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One-dish
