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By cookieandkate.com
Creamy Roasted Pumpkin Soup
Instructions
Prep:15minCook:1h 10min
This pumpkin soup recipe is creamy AND healthy! It calls for roasted pumpkin for maximum flavor. This roasted pumpkin soup recipe would look lovely on your holiday dinner table, and leftovers would go great with sandwiches or salads the next day. Recipe yields 4 bowls or 6 cups of soup.
Updated at: Fri, 27 Sep 2024 11:52:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories353.8 kcal (18%)
Total Fat24 g (34%)
Carbs35.1 g (13%)
Sugars18.5 g (21%)
Protein6 g (12%)
Sodium864.7 mg (43%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonsolive oil
divided
4 poundsugar pie pumpkin
1yellow onion
large, chopped
4garlic cloves
large, or 6 medium, pressed or minced
½ teaspoonsea salt
½ teaspoonground cinnamon
½ teaspoonground nutmeg
⅛ teaspooncloves
cayenne pepper
optional, if you like spice
freshly ground black pepper
4 cupsvegetable broth
½ cupfull fat coconut milk
or heavy cream
2 tablespoonsmaple syrup
or honey
¼ cuppepitas
green pumpkin seeds
Instructions
View on cookieandkate.com
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Notes
50 liked
2 disliked
Delicious
Easy
Sweet
Go-to
Makes leftovers