By primaverakitchen.com
Spicy Chicken Meal-Prep Bowls
Instructions
Prep:15minCook:20min
Plan ahead for the week with these Spicy Chicken Meal-Prep Bowls packed with spicy chicken, roasted green beans, broccoli, and mashed cauliflower.
Updated at: Thu, 19 Feb 2026 01:33:57 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories708.8 kcal (35%)
Total Fat41.9 g (60%)
Carbs13.7 g (5%)
Sugars4.6 g (5%)
Protein68.9 g (138%)
Sodium629.9 mg (31%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4chicken breasts
medium
3 tablespoonsextra virgin olive oil
divided
1 tablespoondried thyme
1 teaspoonpaprika
1 teaspoononion powder
¼ teaspoonground coriander
⅛ teaspooncrushed red pepper
salt
pepper
2 cupsbroccoli
chopped
3 cupsgreen beans
chopped
1cauliflower
medium, cut into florets
¼ tspgarlic clove
minced
1 teaspoonbutter
use more for a large cauliflower head
1 teaspoonMayo
Homemade
salt
to taste
black pepper
Instructions
View on primaverakitchen.com
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