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thepounddropper.com
By thepounddropper.com

Cheesy Broccoli Chicken and Rice in Foil Packets

Instructions
Prep:10minCook:25min
These Cheesy Broccoli Chicken and Rice in Foil Packets are the best! Cooking in foil helps keep the ingredients moist and infuses all the flavors! A perfect meal prep recipe. The best part is the clean-up..it's a cinch! Author: thepounddropper.com
Updated at: Sun, 27 Jul 2025 06:39:55 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories411.2 kcal (21%)
Total Fat12.6 g (18%)
Carbs28.9 g (11%)
Sugars2.5 g (3%)
Protein42.9 g (86%)
Sodium763.3 mg (38%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

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