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By thepounddropper.com
Cheesy Broccoli Chicken and Rice in Foil Packets
Instructions
Prep:10minCook:25min
These Cheesy Broccoli Chicken and Rice in Foil Packets are the best! Cooking in foil helps keep the ingredients moist and infuses all the flavors! A perfect meal prep recipe. The best part is the clean-up..it's a cinch! Author: thepounddropper.com
Updated at: Thu, 20 Feb 2025 11:31:34 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories405.5 kcal (20%)
Total Fat12.6 g (18%)
Carbs27.7 g (11%)
Sugars2.5 g (3%)
Protein42.8 g (86%)
Sodium763.3 mg (38%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.5 lbsboneless skinless chicken breast
diced

½ tspsalt

¼ tsppepper
to taste

¼ tsppaprika

1 tspgarlic powder

1 tsponion powder

3 cupsrice brown
cooked, jasmine rice, wild rice, white rice, or cauliflower rice

4 cupsfresh broccoli florets
If you use frozen broccoli, you’ll want to let it thaw out and pat dry with paper towel to avoid having too much water or moisture

12 TbspCheese Dip
Smooth, or Tostitos Salsa Con Queso

6 slicescenter cut bacon
cooked and diced, or 6 Tbsp Hormel real bacon bits for the same point value
Instructions
View on thepounddropper.com
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