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onegreenplanet.org
By onegreenplanet.org

Ratsherrenpfanne: German Vegetable and Mushroom Stew

Instructions
Cook:30min
Ratsherrenpfanne, a German mushroom and broccoli stew, delivers creamy comfort from coconut cream and gluten-free flour. A satisfying vegan and gluten-free.
Updated at: Fri, 14 Aug 2026 21:57:23 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
27
High

Nutrition per serving

Calories280.4 kcal (14%)
Total Fat8.8 g (13%)
Carbs48.8 g (19%)
Sugars18.1 g (20%)
Protein3.6 g (7%)
Sodium545.3 mg (27%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet