Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories215.7 kcal (11%)
Total Fat11.3 g (16%)
Carbs27.9 g (11%)
Sugars15.7 g (17%)
Protein5.7 g (11%)
Sodium474.6 mg (24%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 cupsfresh kale leaves
torn, stems removed
1 ribcelery
finely sliced
1english cucumber
seeded and chopped
1green apple
large, cored and diced
¼ cuppecans
roughly chopped
¼ cupdried cranberries
2 tspsdijon mustard
2 Tbspsmayonnaise
or plain Greek yogurt
0.5sea salt
black pepper
freshly ground, to taste
2 Tbspswhite wine vinegar
or apple cider vinegar
2garlic cloves
fresh, minced
Instructions
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Notes
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