Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories202.6 kcal (10%)
Total Fat11.8 g (17%)
Carbs23.7 g (9%)
Sugars14.5 g (16%)
Protein4.4 g (9%)
Sodium488.9 mg (24%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 cupsfresh kale leaves
torn, stems removed
1 ribcelery
finely sliced
1english cucumber
seeded and chopped
1green apple
large, cored and diced
¼ cuppecans
roughly chopped
¼ cupdried cranberries
2 tspsdijon mustard
2 Tbspsmayonnaise
or plain Greek yogurt
0.5sea salt
black pepper
freshly ground, to taste
2 Tbspswhite wine vinegar
or apple cider vinegar
2garlic cloves
fresh, minced
Instructions
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Notes
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