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By cookieandkate.com
Vegetarian Italian Chopped Salad
Instructions
Prep:20min
Truly the best Italian chopped salad recipe, with chopped fresh greens and veggies in a simple Italian vinaigrette. This salad is vegetarian and easily vegan. Recipe yields 6 to 8 side servings or 3 to 4 meal-sized servings (a lot). If you store the salad separately from the vinaigrette, it will keep well for up to 4 days.
Updated at: Tue, 13 Dec 2022 19:43:15 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories233 kcal (12%)
Total Fat15.2 g (22%)
Carbs20 g (8%)
Sugars6.1 g (7%)
Protein5.5 g (11%)
Sodium356.3 mg (18%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

10 ouncesromaine lettuce
chopped, chopped

0.5 headradicchio
medium, finely chopped

1 cupred onion
medium, chopped

2ribs celery
chopped

1 pintcherry tomatoes
thinly sliced

⅓ cuppickled pepperoncini peppers
stemmed and thinly sliced

⅓ cupoil-packed sun-dried tomatoes
rinsed and roughly chopped

1 x 15 ouncescan chickpeas
rinsed and drained, or 1 1/2 cups cooked chickpeas

1 cupprovolone cheese
1/4′′ cubes, optional

⅓ cupextra-virgin olive oil

⅓ cupred wine vinegar

1 tablespoondijon mustard

1 teaspoonhoney

2cloves garlic
pressed or minced

2 teaspoonsdried oregano

10 twistsblack pepper
freshly ground

¼ teaspoonsalt
more to taste

red pepper flakes
for heat, optional
Instructions
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Notes
8 liked
0 disliked
Delicious
Special occasion
Fresh
One-dish
Easy