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pamperedchef.com
By pamperedchef.com

Grilled Chicken Penne al Fresco

Preparing a tomato-garlic sauce from scratch in the microwave will fill your kitchen with the aromas of an upscale Italian restaurant.
Updated at: Sun, 15 Feb 2026 16:20:12 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories266.3 kcal (13%)
Total Fat6.1 g (9%)
Carbs34.6 g (13%)
Sugars3.2 g (4%)
Protein16 g (32%)
Sodium855.8 mg (43%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

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