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pamperedchef.com
By pamperedchef.com

Grilled Chicken Penne al Fresco

Preparing a tomato-garlic sauce from scratch in the microwave will fill your kitchen with the aromas of an upscale Italian restaurant.
Updated at: Wed, 08 Jul 2026 16:36:55 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories275.1 kcal (14%)
Total Fat6 g (9%)
Carbs33.8 g (13%)
Sugars3.2 g (4%)
Protein18.5 g (37%)
Sodium821.9 mg (41%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

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