Home Oven Baked Pizza

Name: Home Oven Baked Pizza
Prep time: 5 h
Cook time: 7 min
Total time: 5 h 7 min
Cuisine: European, American, Italian, Mediterranean
Ingredients: 250 g water (warm, ~110F), 1:10 in microwave, about 1 cup; 0.75 tsp (2 g) dry yeast; 300 g whole wheat flour, about 2.5 cups; 30 g vital wheat gluten, about 1/4 cup; 1 tsp (5 g) salt; 1 tsp (5 g) honey; 1 tsp (5 g) olive oil; 1/2 cup (120 g) tomato sauce; 4 oz (113 g) shredded mozzarella; 2 bell peppers, optional; 1 onion, optional; 2 boneless skinless chicken breast, optional

8 steps

Prep:5hCook:7min

Everybody loves pizza right? This is a 2 day process, but totally worth it for a good homemade pizza, plus it's a fun activity to do with a few people. Prep the dough the night before, and then have a few people over the next day for dinner. Whole wheat flour serves to add some extra nutrition and taste to your pizza as well.

Updated at: Tue, 13 Feb 2024 11:01:14 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories384.9 kcal (19%)

Total Fat9.2 g (13%)

Carbs60.4 g (23%)

Sugars2.9 g (3%)

Protein19.7 g (39%)

Sodium629.8 mg (31%)

Fiber10.5 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

250gwater

warm, ~110F, 1:10 in microwave

2gdry yeast

300gwhole wheat flour

30gvital wheat gluten

5gsalt

5ghoney

5golive oil

Toppings

½ cuptomato sauce

113gshredded mozzarella

2boneless skinless chicken breast

optional

Instructions

Day 1

Step 1

In a large mixing bowl, combine the water, yeast, salt, and honey. Stir, and let sit for 5 minutes to make sure the yeast is alive

water250g

dry yeast2g

salt5g

honey5g

Step 2

To the bowl, add the oil, and flours. Mix with a dough scraper and lightly knead in the bowl

whole wheat flour300g

vital wheat gluten30g

olive oil5g

Step 3

Cover with a cloth and let rest for 1 hour.

Step 4

In the bowl, fold the dough into a smooth ball, and place back in the bowl. Cover and let rest for another 1 hour. Repeat one more time. (Total of 3 1 hour rests with stretch and fold)

Step 5

Turn dough onto the table. Divide into 4 equal pieces (about 145 g), and shape into balls. Place dough balls in lightly oiled bowls, and cover with plastic wrap. Refrigerate until dinner tomorrow night