By Emilio Morales Paredes
Groovyfoodiess’ Vietnamese Pork Chops (in the airfryer)
8 steps
Prep:5minCook:20min
Airfryer supremacy 🧎🏻♀️#lemongrasspork #airfryermaster
Updated at: Thu, 17 Aug 2023 09:45:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories606.4 kcal (30%)
Total Fat21.1 g (30%)
Carbs52 g (20%)
Sugars40.8 g (45%)
Protein50.2 g (100%)
Sodium3940.6 mg (197%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Marinade
4pork chops
medium sized
3 Tbspfish sauce
1 Tbspdark soy sauce
2 Tbspsoy sauce
1 ½ Tbsphoney
1 ½ Tbspsugar
3 Tbsplemongrass
minced
2 Tbspgarlic
minced
1onion
minced
1 Tbspoyster sauce
Dipping sauce (nuoc cham)
Plating
Instructions
The day before
Step 1
Prepare pork chops by lightly tenderising using the blunt end of a knife
Step 2
Cut slits into the the sides of the pork to prevent curling from cooking
Step 3
Add all marinade ingredients into a bowl and combine with pork, marinade overnight (yields the best results)
The next day
Step 4
Preheat air fryer to 200ºC for 5 mins
Step 5
Spray rack and put pork in, airfare at 200ºC for 9-12 mins (depending on thickness)
Step 6
Flip and cook for 3-6 mins, 200ºC until charred till liking
Step 7
To make the sauce: mix everything and chill in fridge until ready to use
Step 8
Enjoy over rice and with some veggies. Fried egg is non-negotiable.
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Notes
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