By fodmapeveryday.com
Low FODMAP Banh Mi Tofu Bowl
Instructions
Prep:30min
Our Low FODMAP Banh Mi Tofu Bowl is comprised of cooked rice, tofu, quick pickled carrots and daikon radish, red cabbage, cilantro and a little bit of spicy mayo. Easy to make and perfect for clean eating. Low fat and protein packed, too.
Updated at: Thu, 21 Nov 2024 08:52:46 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
34
High
Nutrition per serving
Calories727.4 kcal (36%)
Total Fat40.2 g (57%)
Carbs64.2 g (25%)
Sugars15 g (17%)
Protein28.8 g (58%)
Sodium1968.4 mg (98%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¼ cupmayonnaise
use vegan if following a vegan diet
sriracha
to taste
400gfirm tofu
or extra-firm, drained
1 tablespoontoasted sesame oil
1 tablespoonsoy sauce
such as Gluten Free Reduced Sodium
2 teaspoonsfish sauce
such as
1 tablespoonsugar
divided
1 teaspoonGarlic-Infused Oil
made with vegetable oil, or purchased equivalent
½ cuprice vinegar
½ teaspoonkosher salt
2carrots
medium, trimmed, peeled and julienned
115gdaikon
trimmed, peeled and julienned
400grice
warm, cooked, brown or white
1 cupred cabbage
shredded
cilantro sprigs
scallion greens
Chopped
serrano
Sliced, or jalapeno, optional
Instructions
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Notes
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