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plantbaes
By plantbaes

High Protein Chocolate Cream

5 steps
Prep:15min
This creamy, chocolatey dessert is simple to make and packed with 12g of protein per serving. Perfect with pistachios and fresh raspberries.
Updated at: Thu, 28 Mar 2024 14:26:12 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
6
Low

Nutrition per serving

Calories347.7 kcal (17%)
Total Fat20.1 g (29%)
Carbs13.1 g (5%)
Sugars24.5 g (27%)
Protein14.3 g (29%)
Sodium17.9 mg (1%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Remove the silken tofu from the fridge 1 hour before preparing. This is to ensure the tofu is not too cold as it could solidify the melted chocolate.
Step 2
Heat the chocolate in the microwave 20 seconds at a time, stirring in between, until completely melted.
Step 3
Add the tofu and melted chocolate to the blender and blend until smooth.
Step 4
Pour the mixture into jars and leave in the fridge for a minimum of 2 hours to set.
Step 5
Top with your favourite toppings such as chocolate syrup, pistachios, berries, and mint, then enjoy.
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