By Sarah Cobacho
HIGH PROTEIN CHOCOLATE CREAM
4 steps
Prep:10min
This delicious dessert is chocolatey, creamy, and so simple it’s almost unbelievable. The only trick is to make sure the tofu is not too cold otherwise, the chocolate could solidify. It’s a great snack or dessert if you are looking to bump your protein intake and packs 12g of protein per serving. I especially love it with some chopped pistachios and fresh raspberries.
If you can’t get your hands on some dairy-free chocolate, use dark chocolate (above 70% is usually dairy free) and add a little bit of the sweetener of your choice.
Updated at: Thu, 17 Aug 2023 08:05:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories269.3 kcal (13%)
Total Fat13.8 g (20%)
Carbs9.3 g (4%)
Sugars23.4 g (26%)
Protein11.5 g (23%)
Sodium17.7 mg (1%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
To serve
Instructions
Step 1
Remove the silken tofu from the fridge 1 hour before preparing (more if it’s really cold where you are, if the tofu is too cold it will solidify the melted chocolate)
Step 2
Heat the chocolate in the microwave 20 seconds at a time, stirring in between, until completely melted.
Step 3
Add the tofu and melted chocolate to the blender and blend until smooth.
Step 4
Pour in jars. Leave in the fridge for a minimum of 2 hours to set. Top with your favourite toppings and enjoy 🤍
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