Easy Low-FODMAP 30-Minute Vegetarian/Vegan Fried Rice; Gluten-free

Name: Easy Low-FODMAP 30-Minute Vegetarian/Vegan Fried Rice; Gluten-free
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Chinese
Ingredients: 21 ounces (600 g) extra firm tofu, chopped into pieces; 160 g is one low-FODMAP serving; 5 teaspoons toasted sesame oil , divided; 3 teaspoons garlic infused olive oil; divided; Infused oils contain all the flavor but not the FODMAPs, see my low-FODMAP recipe swap blog for places to find these useful oils!; 1 cup (about 2-3 medium) chopped carrots; 1/2 cup (64 g) fresh or fresh frozen corn kernels (do not substitute canned); 1 cup (about 1 medium) zucchini, chopped; 1 cup yellow squash, chopped; 2 tablespoons (8 g) chopped green scallion tips, plus additional for garnish; 2 large eggs, whisked (omit for vegan version); 4 cups cooked rice of your choice (long grain, white rice or basmati work well); 4 tablespoons low-sodium tamari (gluten free soy sauce) or soy sauce; Salt and freshly ground black pepper to taste

Instructions

Prep:15minCook:15min

Simple and delicious. A low-FODMAP recipe for Vegetarian or Vegan Fried Rice that is better than your favorite restaurant. Gluten-free and ready in 30 minutes!

Updated at: Sat, 01 Nov 2025 08:24:26 GMT