Spicy Calamari With Fregola
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By cooking.nytimes.com
Spicy Calamari With Fregola
Instructions
Cook:30min
Updated at: Sat, 12 Apr 2025 16:00:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
20
High
Nutrition per serving
Calories444.1 kcal (22%)
Total Fat7.9 g (11%)
Carbs46.5 g (18%)
Sugars4.3 g (5%)
Protein39.6 g (79%)
Sodium685.5 mg (34%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 poundscalamari
small, to medium, tubes and tentacles cleaned, cut into 1/2-inch pieces
salt
pepper
extra-virgin olive oil
½ teaspooncrushed red pepper
4anchovy fillets
roughly chopped
4garlic cloves
small, minced
1onion
large, diced
⅛ teaspoonsaffron
crumbled
½ cupdry white wine
1 cupdiced canned tomato
¾ cupchicken broth
or water
1 cupfregola sarda
add 1/2 cup for heartier appetites
12basil leaves
dried oregano
Instructions
View on cooking.nytimes.com
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