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By themediterraneandish.com
Vegetarian Smashed Chickpea Toast
Instructions
Prep:3minCook:6min
Easy vegetarian chickpea toast ready in 10 minutes or less! This protein-packed meal is perfect for busy weeknights. I used canned chickpeas for a shortcut and to make this super convenient, but feel free to cook chickpeas from scratch if you'd prefer! For a vegan option, skip the eggs!
Updated at: Wed, 26 Feb 2025 08:48:17 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories231.6 kcal (12%)
Total Fat7.7 g (11%)
Carbs31.2 g (12%)
Sugars3.3 g (4%)
Protein9.8 g (20%)
Sodium567.6 mg (28%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4slices Tuscan bread
country, about 1/2-inch in thickness, or similar hearty bread

Extra virgin olive oil
to drizzle on bread

1 x 15 ouncecan chickpeas
drained and rinsed

1garlic cloves
minced

1spring onions
white and green parts, trimmed and chopped

1vine-ripened tomato
chopped

kosher salt
to taste

1 teaspoonground cumin

1 teaspoonaleppo pepper

2eggs
hard-boiled, peeled and sliced

fresh parsley
for garnish
Instructions
View on themediterraneandish.com
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Notes
4 liked
1 disliked
Easy
Go-to
One-dish
Spicy