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cooking with aulona
By cooking with aulona

Cauliflower burger

12 steps
Cook:30min
Updated at: Tue, 22 Aug 2023 21:25:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
70
High
Glycemic Load
69
High

Nutrition per serving

Calories4892.7 kcal (245%)
Total Fat494.5 g (706%)
Carbs99.2 g (38%)
Sugars10 g (11%)
Protein21.8 g (44%)
Sodium2362.2 mg (118%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Cauliflower patty

Step 1
Cut the cauliflower in half. Then cut off a slice 2 cm thick. Cook it for about 2-3min.
Step 2
To a bowl add the dry ingredients except for the panko and mix well.
Step 3
Add the water and hot sauce to the bowl and mix well.
Step 4
Heat the oil in a small pot.
Step 5
Dip the cauliflower patty in the batter. Make sure its covered completely. Then coat it with panko.
Step 6
Place it in the hot oil and fry for about 2min on each side unlit crispy and golden brown.

Burger

Step 7
Cut the burger bun in half and toast until golden brown.
Step 8
Slice the tomato.
Step 9
Spread the bottom half with the sriracha mayonnaise.
Step 10
Top it with the salad, tomato, cauliflower patty and cheese.
Step 11
Melt the cheese with a blow torch. Alternatively you can place the cauliflower patty with the cheese on a baking tray and bake at 200 degree grill station until the cheese has melted.
Step 12
Stack the other burger bun half on top and enjoy!

Notes

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