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By Grateful Grazer
Crispy Eggplant BLT with Harissa Mayo
Instructions
Prep:10minCook:20min
A vegetarian sandwich with breaded eggplant, lettuce, tomato, and spicy harissa mayo.
Updated at: Wed, 09 Jul 2025 05:09:47 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories516 kcal (26%)
Total Fat30.8 g (44%)
Carbs56.4 g (22%)
Sugars8.7 g (10%)
Protein7.8 g (16%)
Sodium775.6 mg (39%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cuppanko breadcrumbs
½ cupwhole wheat flour
1 teaspoononion powder
1 teaspoongarlic powder
salt
pepper
2eggs
beaten, or flax eggs
Grapeseed oil
to coat pan
1eggplant
small, sliced into 1/4-inch pieces
½ cupmayonnaise
regular or vegan
2 tablespoonsharissa paste
8slices bread
toasted if desired
1 cuplettuce
1tomato
large, sliced
½ cupsprouts
optional
Instructions
View on Grateful Grazer
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