
By Grateful Grazer
Crispy Eggplant BLT with Harissa Mayo
Instructions
Prep:10minCook:20min
A vegetarian sandwich with breaded eggplant, lettuce, tomato, and spicy harissa mayo.
Updated at: Thu, 27 Mar 2025 14:28:34 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories516 kcal (26%)
Total Fat30.8 g (44%)
Carbs56.4 g (22%)
Sugars8.7 g (10%)
Protein7.8 g (16%)
Sodium775.6 mg (39%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cuppanko breadcrumbs

½ cupwhole wheat flour

1 teaspoononion powder

1 teaspoongarlic powder

salt

pepper

2eggs
beaten, or flax eggs

Grapeseed oil
to coat pan

1eggplant
small, sliced into 1/4-inch pieces

½ cupmayonnaise
regular or vegan

2 tablespoonsharissa paste

8slices bread
toasted if desired

1 cuplettuce

1tomato
large, sliced

½ cupsprouts
optional
Instructions
View on Grateful Grazer
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