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By Grateful Grazer
Crispy Eggplant BLT with Harissa Mayo
Instructions
Prep:10minCook:20min
A vegetarian sandwich with breaded eggplant, lettuce, tomato, and spicy harissa mayo.
Updated at: Thu, 27 Feb 2025 12:01:11 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories535.8 kcal (27%)
Total Fat30.1 g (43%)
Carbs55.3 g (21%)
Sugars7.9 g (9%)
Protein13.3 g (27%)
Sodium822 mg (41%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cuppanko breadcrumbs

½ cupwhole wheat flour

1 teaspoononion powder

1 teaspoongarlic powder
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salt
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pepper
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2eggs
beaten, or flax eggs

Grapeseed oil
to coat pan

1eggplant
small, sliced into 1/4-inch pieces

½ cupmayonnaise
regular or vegan

2 tablespoonsharissa paste

8 slicesbread
toasted if desired

1 cuplettuce
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1tomato
large, sliced

½ cupsprouts
optional
Instructions
View on Grateful Grazer
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