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By veganheaven.org
Cauliflower Buffalo Wings
Instructions
Prep:15minCook:45min
These cauliflower buffalo wings with vegan ranch dip are the perfect comfort food! They're super easy to make and they're soooo delicious! We simply can't get enough of them!
Updated at: Fri, 25 Sep 2026 16:33:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories361.4 kcal (18%)
Total Fat22.6 g (32%)
Carbs34 g (13%)
Sugars2.4 g (3%)
Protein5.9 g (12%)
Sodium2074.6 mg (104%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
small
¾ cupall-purpose flour
use chickpea flour for a gluten-free version
¾ cupunsweetened almond milk
or soy
¼ cupwater
2 teaspoonsgarlic powder
2 teaspoonspaprika powder
1 cuppanko bread crumbs
1 cupfrank's red hot buffalo wings sauce
1 tablespoonolive oil
½ cupvegan mayonnaise
1 teaspoondried dill
1 teaspoondried parsley
Instructions
View on veganheaven.org
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Notes
8 liked
0 disliked
Crispy
Delicious
Spicy
Easy
Special occasion
