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Cauliflower Buffalo Wings
1/2
Cauliflower Buffalo Wings
2/2
100%
3
veganheaven.org
By veganheaven.org

Cauliflower Buffalo Wings

Instructions
Prep:15minCook:45min
These cauliflower buffalo wings with vegan ranch dip are the perfect comfort food! They're super easy to make and they're soooo delicious! We simply can't get enough of them!
Updated at: Thu, 29 May 2025 00:41:16 GMT

Nutrition balance score

Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories266.5 kcal (13%)
Total Fat10 g (14%)
Carbs38.5 g (15%)
Sugars4.1 g (5%)
Protein6 g (12%)
Sodium2063.6 mg (103%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 small head of cauliflower
1 headcauliflower
small
3/4 cup all-purpose flour ((use chickpea flour for a gluten-free version))
¾ cupall-purpose flour
use chickpea flour for a gluten-free version
3/4 cup unsweetened almond or soy milk
¾ cupunsweetened almond milk
or soy
1/4 cup water
¼ cupwater
2 teaspoons garlic powder
2 teaspoonsgarlic powder
2 teaspoons paprika powder
2 teaspoonspaprika powder
1 cup panko bread crumbs
1 cuppanko bread crumbs
1 cup Frank's Red Hot Buffalo Wings sauce
1 cupfrank's red hot buffalo wings sauce
1 tablespoon olive oil
1 tablespoonolive oil
1/2 cup vegan mayonnaise
½ cupvegan mayonnaise
1 teaspoon dried dill
1 teaspoondried dill
1 teaspoon dried parsley
1 teaspoondried parsley

Instructions

View on veganheaven.org
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