By abbeyskitchen.com
Low Carb Cajun Sausage and Cauliflower Rice Casserole
Instructions
Prep:10minCook:24min
Spice up dinner tonight with this low carb cajun sausage and cauliflower rice casserole that the whole family will love so much there might not be any leftovers.
Updated at: Thu, 21 Nov 2024 15:06:21 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories264.2 kcal (13%)
Total Fat10.9 g (16%)
Carbs23.1 g (9%)
Sugars4.5 g (5%)
Protein20.7 g (41%)
Sodium1681.3 mg (84%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tspextra virgin olive oil
6lean turkey sausages
cut into circles
0.5sweet onion
diced
2cloves garlic
minced
1red bell pepper
diced
1orange bell pepper
diced
1 x 12 ozcauliflower rice
1 x 19 ozcan red kidney beans
drained and rinsed
1 x 28 ozcan diced tomatoes
drained
2 Tbspcajun seasoning
salt
to taste
pepper
to taste
hot sauce
for serving
Instructions
View on abbeyskitchen.com
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