By David Jean-Louis
Red Beans & Rice
6 steps
Prep:8minCook:42min
this is the kind of food that make you feel good.
Updated at: Thu, 17 Aug 2023 08:49:21 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories527 kcal (26%)
Total Fat30.1 g (43%)
Carbs37.8 g (15%)
Sugars6.8 g (8%)
Protein29.2 g (58%)
Sodium1678.3 mg (84%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspoil
12 ouncesmoked andouille sausage
cut into quarters
1onion
small, diced
0.5Green Pepper
Large, Small Diced
4cloves garlic
minced
1green onion
thinly sliced
parsley
freshly chopped
2Cans of Red Kidney Beans
drained
½ cupbeef stock
15Shrimp
large, peeled with tail on
1 tablespoonunsalted butter
¼ teaspooncayenne pepper
1 teaspoonchicken bouillon powder
salt
to taste
pepper
to taste
¼ teaspoonred pepper flakes
¼ tspcayenne pepper
1 teaspooncajun seasoning
For the Cornstarch Slurry, only use as needed
Instructions
Step 1
Over Medium Heat in a large pot add the oil, once its hot add the sausage
Step 2
once the sausage begin to brown add the peppers and onion. Sauté few a minutes then add the garlic. season with salt & pepper
Step 3
once it's fragrant add the butter and the red bean. season with the listed spices & mix before add the beef stock and corn starch slurry.
Step 4
add the bay leaves and cover. simmer on low heat for 25-35 minutes
Step 5
add the shrimp, cover & simmer for another 6-8 minutes or until the shrimp is fully cooked.
Step 6
serve with rice & garnish with the green onions and parsley. I recommend some avocado as well! Enjoy!
Notes
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Makes leftovers
One-dish
